It should be carried away by business, immerse oneself in any process, as one can hardly recall having missed lunch, and dinner is long gone. Well, do you not this happened? So much food, for reflection. Okay, this is cause and what are the solutions? Eat less and move more! All people think so. And then the fun begins. That circumstance, in which people identify themselves as chronically overweight. Determined to lose weight, they by itself, does not want to spend too much time, and putting strict limits some of the diets, take off pounds 10.15 per month.

Then, at the end of "lose weight or die" again fall into gluttony, gaining even more weight. Someone say, I did not hog it, once lost, but the weight still came back to the past. That's right, it's natural. Nature can not be deceived, look what happens when you lose weight quickly. Dietary restrictions and reinforced workout for the body are stress, and, looking at the daily loss of weight, it goes into economy mode, in fact, he still tries to make stock.

And when you stop losing weight, he did not know that the stress is over and continues to store, store … right? So much talk about the metabolic rate and fat people are firmly convinced that this is the reason for their completeness. But knowing all this, somehow it still purposefully slowed method described above. So what can we expect the same results from this approach? We say that the first reason why people do not lose weight.

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